Hi, I'm Alex

When I'm not walking to coffee with my husband and fur baby, Bruce, or travelling, I'm helping women who are fed up, struggling, and unsure where to start to lose weight, build muscle, understand nutrition, and stay on track with support, accountability, and eventually friendship.

The reason I do this is simple—I was that woman.

I was unhappy, overworked, ashamed of how far I'd let my health slip, and frustrated that despite being in the fitness industry, I couldn't seem to get lasting results.

After years of trying every diet, challenge, and quick fix, I realised I was following what worked for everyone else instead of learning what my body actually needed. That's when everything changed.

Now I help women find their own path to sustainable weight loss and a healthier lifestyle—regardless of their age, whether they have kids, or how busy life is.

Since then, I've helped hundreds of women lose weight, build confidence, enjoy exercise, make peace with food, and most importantly, keep the weight off for good.

What would change if you loved your body instead of fighting it? If you could lose the weight, keep it off, and still enjoy food, wine, travel, and life's special moments?

Sounds pretty incredible, doesn't it?

Now let's make it your reality.

KNOW EXACTLY WHAT TO DO TO LOSE WEIGHT — AND KEEP IT OFF.

No more guessing if what you’re doing is actually working.

This module will show you how to track your food, measure your progress and understand your results so you can make changes when needed and keep moving forward.

You’ll have a clear plan, know exactly what you’re doing and build the skills you need to lose weight and keep it off long term.

EAT ENOUGH. LOSE FAT. GET STRONG.

This is where you’ll finally understand how many calories YOUR body needs to lose weight — without starving yourself or cutting out the foods you love.

You’ll combine the right calorie intake with strength training to lose body fat, build lean muscle and change the shape of your body.

You’ll stop guessing, start losing fat and build a stronger, healthier body you’ll love seeing in the mirror.

EAT SMARTER. LOSE WEIGHT. STILL ENJOY FOOD.

You’ll learn exactly what protein, carbs and fats do for your body and how to get the right balance to support your weight loss.

Simple food swaps will help you save calories, stay fuller and keep eating the foods you love while still getting results.

You’ll eat better, feel satisfied and lose weight — without feeling like you’re on another diet.

EAT PROTEIN. BUILD MUSCLE. GET STRONGER.

You’ll learn how much protein YOUR body needs to lose fat, protect your muscle and get stronger as you lose weight.

The right protein and recovery will help you feel fuller, train better, build lean muscle and create a stronger, more toned body.

You’ll lose fat while building the strong, healthy body you want — instead of just watching the number on the scales drop.

FEEL BETTER. SLEEP BETTER. LOSE WEIGHT.

Weight loss isn’t just about eating less. You’ll learn how fibre, gut health, sleep and stress can affect your hunger, energy and ability to stay on track.

You’ll make simple changes that help your body feel better while you lose weight.

You’ll feel better from the inside out — making it easier to lose the weight and keep it off.

EAT THE CARBS. UNDERSTAND YOUR BODY. KEEP LOSING WEIGHT.

You’ll learn how to eat carbohydrates without fearing weight gain, understand how your menstrual cycle can affect your weight, hunger and energy, and stop wasting money on supplements you don’t need.

You’ll understand your body, fuel it properly and keep losing weight — without cutting out carbs or falling for another quick fix.

EAT THE FATS. SUPPORT YOUR BODY. KEEP LOSING WEIGHT.

You’ll learn how healthy fats fit into weight loss, how your hormones can affect your body, and how to stay on track when holidays and travel happen.

You’ll lose weight while still enjoying holidays, eating out and living your life — because real weight loss has to work in the real world.

DRINK. SOCIALISE. GET STRONGER. STILL LOSE WEIGHT.

You don’t have to give up your social life to get results.

You’ll learn how to enjoy alcohol, dinners and special occasions while staying on track — and how to progress your training so your body keeps getting stronger and more toned.

You’ll learn how to lose weight, get stronger and enjoy your life at the same time — because you need a plan you can actually live with.

CONTROL THE CRAVINGS. STOP THE SNACKING. KEEP PROGRESSING.

You’ll learn how to take control of emotional eating, make smarter snack choices and train safely so setbacks don’t stop your progress.

You’ll feel more in control around food, keep your body strong and continue moving towards the weight you want.

FIND THE HIDDEN CALORIES. BREAK THE PLATEAU. KEEP LOSING.

You’ll learn where extra calories are sneaking into your day, what to do when the scales stop moving and how to use cardio to help your results.

You’ll know exactly what to adjust when progress slows — so you can keep losing weight instead of giving up.

MENOPAUSE DOESN’T HAVE TO STOP YOUR WEIGHT LOSS.

Your body may be changing, but you can still lose weight, get stronger and feel great in it.

You’ll learn how to adjust your nutrition and training through peri-menopause and menopause while building a stronger core and body.

You’ll know how to work WITH your changing body — so you can lose weight, get stronger and feel like yourself again.

LOSE THE WEIGHT. KEEP IT OFF. NEVER DIET AGAIN.

This is where everything comes together. You’ll learn how to maintain your new weight and make your results last — without constantly dieting or starting over.

You won’t just finish lighter — you’ll finish knowing exactly how to stay there.

THIS ISN’T THE END. THIS IS YOUR NEW NORMAL.

You’ve done the work, lost weight and built the skills — now you’ll know exactly how to keep your results going for life.

You’ll finish with the confidence, knowledge and plan to stay strong, healthy and in control of your weight for good.

THIS ISN'T JUST ANOTHER DIET...

IT'S WEIGHT LOSS FOREVER

Over the next 12 weeks, I'll show you exactly how to lose weight, keep it off, and build a lifestyle you actually enjoy living. No fads. No restrictions. No confusing advice that leaves you wondering what to do next.

Inside the program, you'll work through easy-to-follow weekly modules packed with practical education, downloadable resources, podcasts you can listen to anywhere, simple training guides, and weekly check-ins to keep you accountable every step of the way. Everything is laid out in a logical order so you'll always know what to focus on next, without feeling overwhelmed by the endless and often conflicting advice on social media.

I'll teach you the exact strategies, habits, and mindset shifts that helped me lose 13kg, keep it off, and maintain my results through injury, travel, running a business, and all the challenges life throws our way. These are the same methods I've used to help countless women finally break free from the cycle of dieting.

By the end of the program, you'll understand how to lose body fat without starving yourself, how calories, protein, carbohydrates, fats, and hormones really work, and how to enjoy your favourite foods without guilt. You'll learn how to overcome emotional eating and self-sabotage, build healthy habits that fit your lifestyle, and create results that don't disappear after a few weeks.

Because anyone can lose weight for a short time.

The real goal is creating a way of living that allows you to keep it off for good. That's what truly changes your life.

2 x 6-Week Progressive Strength Training Programs

GET STRONG. GET TONED. FEEL AMAZING.

These easy-to-follow workouts will help you build lean muscle, get stronger and change the shape of your body — without spending hours in the gym.

✔️ Tone and shape your body
✔️ Build strength and confidence
✔️ Improve your metabolism
✔️ Feel fitter and stronger every day

Look better. Feel stronger. Love the body you’re building.

Exercise & Recovery Video Library

100+ Exercise Demonstrations + 4 Follow-Along Stretch Sessions

GET STRONGER. TONE UP. FEEL CONFIDENT.

No more feeling lost or unsure in the gym.

With 110+ exercise demonstrations and follow-along stretching sessions, you’ll know exactly what to do to train safely, get stronger and see results.

✔️ Build strength and lean muscle
✔️ Tone and shape your body
✔️ Move better and reduce aches and pains
✔️ Feel confident every time you train

Get stronger, change your shape and love what you see in the mirror.

TOTAL VALUE - $2600

BONUS #1

COMMUNITY

$ Priceless

NO MORE DOING THIS ALONE. 

Our community gives you the support from not only me but other women in their weight loss journeys.

Asking questions helps overcome roadblocks to know exactly what to do next. 

You’ll lose weight, build confidence and learn how to keep the weight off for good.

BONUS #2

Meal Plan Templates 

$ 450

Newsflash; we all get stuck on what to eat. So these 3 x Meal Plan templates take a lot of the guess work out in the first few weeks in The Final Weight Loss Project. I give you the perfect base of calories and macronutrients to work your way to the perfect day of eating for YOU.

Creating your meals should be fun, you should look forward to what you are going to eat, making each meal a happy part of your day. These are found in your VIP vault.

BONUS #3

Weekly Shed Recipes

$ 300

If you have limited meal ideas (like I used to) then fear not, I have you covered.

Each week I will send you delicious, easy and if you’re time poor recipes, that not only you will look forward to eating but so will the family.

These recipes make meal planning & prepping so much easier, & when we can take the stress away from cooking then we can focus on the other good things, like getting to the gym, getting to bed at a decent hour and having more time for you.

 Each recipe comes with all the calories and macronutrients worked out for you. So there really is no excuse for not eating deliciously healthy. These are found in your VIP vault.

BONUS #4

Personal Calories & Macros 

$ 300

What makes your weight drop faster & then stay off?

Making sure you are eating exactly what YOU personally should be consuming, not what someone else thinks you should.

In this course I will personally work out your macronutrients and advise you how to enter them into MyFitnessPal.

This is an absolute game changer, this was the pivot point for myself. When I stopped following other’s diets and daily routines I finally learned what my body needed & BOOM weight gone.

This is what helps you never have to diet again, you will learn the value of the foods you need to eat and how much of them. Doesn't that sound nice, never dieting again?

BONUS #5

Home workout & Cheat Sheet for food values

$ 500

Sometimes getting to the gym just doesn't happen. It could be because you are time poor that day or the gym scares you. And both are totally ok.

But it shouldn't stop you from being your best self. I have created an at home workout for you that's designed for everyone and gives you all a great workout.

This is a great start to building your confidence so that one day you can walk into a gym.

Knowing the values of foods before you eat them is super important. This is found in your VIP Vault 

MASTERCLASS BONUS

The VIP Vault

$ 600

TRAINING - Home Workout - Both Resistance & Body Weight with Exercise Demo videos | HIIT - High Intensity Interval Training Program for time poor weight loss | Training Option - The Gym is just the beginning | Sprints - love to hate them why they help with FAT LOSS.

NUTRITION - Macronutrients & MyFitnessPal | Protein - How to eat your target | Sugars - Are they all bad? | Takeaway Cheat Sheet | Lose Weight without the Gym

 EDUCATION  - Strength training for your bones | Walking : The most underrated weight loss tool | Visceral Fat : The FAT nobody talks about | Body Weight vs Resistance Training - which is better? | How many day should I train?  | Training Option - The Gym is just the beginning

A value of $4750